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CBD oil is a food supplement that contains CBD-rich extract dissolved in plant oil, such as coconut MCT oil. This oil is applied under your tongue so it can absorb directly into the blood vessels. CBD oil is the most popular way of taking CBD because this administration method allows for faster and greater absorption than oral products (capsules and edibles). 

It’s perfectly legal to purchase CBD oil in the UK as long as it contains no more than 0.01% of THC per container and is derived from industrial hemp cultivated in the EU. THC is the psychoactive substance responsible for the “high” feeling you get when you smoke cannabis. It’s present in larger amounts in cannabis, but the tiny amount you’d find in CBD oil is not enough to get you high.

According to a growing number of studies, CBD may help with anxiety, depression, epilepsy, chronic pain, Alzheimer’s disease and other neurodegenerative conditions, cancer, and many other health issues.

The potential side effects of CBD oil include dry mouth, tiredness, sleepiness, diarrhoea, nausea, lightheadedness, and low blood pressure. However, most CBD users are unlikely to experience side effects because they’ve only been reported in studies using high doses of pure CBD. 

CBD does a lot of things. Unlike most pharmaceutical medications, which only work through one mechanism, CBD interacts with dozens of receptors and molecules in your body. This helps explain why it seems to have so many potential benefits.

Research suggests that high doses of CBD can interfere with enzymes and proteins that help your body metabolize a wide variety of prescription drugs. If you’re taking any medications, it’s best to talk to your doctor before using CBD oil. 

According to the World Health Organisation (WHO), CBD is “generally well tolerated with a good safety profile.” As such, CBD oil is perfectly safe to use. 

When you apply CBD topically it can provide benefits in that specific area. That means rubbing CBD oil on your skin may help relieve pain in that spot. 

When you put CBD oil under your tongue, the CBD can be absorbed directly into the blood vessels. This so-called sublingual method bypasses the digestive system, which not only makes CBD act faster but also greatly improves its absorption and effects. 

There isn’t much research looking at the effects of CBD on sexual health. Having said that, CBD may help indirectly, by reducing anxiety and providing other benefits. 

CBD oil should be taken sublingually, or absorbed under the tongue. The bottle will usually have a dropper or spray top, and the packaging will tell you roughly how many drops/sprays make up the recommended dose. Simply place the required number of drops/sprays under your tongue and wait 30-60 seconds.

You can drive on CBD oil in the UK. However, you should first see how it affects you and make sure not to take large doses before driving, since CBD can potentially make you sleepy or tired. 

Most people say that CBD makes them feel calm and relaxed. 

No. In fact, emerging research shows that CBD can help reduce the cravings for many addictive drugs, such as alcohol, opioids, and cocaine. 

Drug tests check for the presence of THC, the main intoxicating compound in cannabis. Since full-spectrum CBD oil can contain as much as 0.3% of THC, it could potentially show up on a drug test.

CBD oil strength is represented in milligrams (mg) of CBD per ml of oil.  If you’re new, you can start a low-strength CBD oil (1-15 mg/ml). Meanwhile, if you’re more experienced or require serious relief, it would be better to use a high-strength oil (40 mg/ml or higher).  The FSA recommends a maximum daily intake of 70mg CBD per day.

Yes, it’s safe to drink while taking CBD oil. Also, early research shows that CBD may reduce the cravings for alcohol, making it easier to drink less or quit entirely. 

The optimal amount of CBD oil to take is different for everyone since it depends on your weight, genetics, goals, and many other factors. The best approach, especially if you’re new, is to start with a small amount (10-15 mg) and slowly raise it as needed until you get the desired effects. The FSA recommends taking no more than 70 mg of CBD per day.

CBD has been shown to influence the HPA axis — the body’s main stress response system — and help with stress-related issues such as anxiety and depression. That makes CBD oil a promising supplement for managing daily stress. 

Generally speaking, it’s best to take CBD oil 1-2 times per day to get maximum relief and build up the effects over time. However, you can also take CBD oil as needed. 

CBD oil starts to work about 10-30 minutes after you take it. However, depending on the issue, you may need to take CBD for a few days or weeks before you start experiencing relief.

Numerous human studies have shown that CBD can reduce anxiety in people with various anxiety disorders. There’s also some early evidence that CBD can help with depression, although most of the findings are restricted to animal research.